Bone broth 101

Consuming 1 cup per day of bone marrow broth on an empty stomach will work wonders for your health according, to the experts. 2 parts chicken bone broth to 1 part beef bone broth, seasoned with anti-inflammation spices (such as turmeric, ginger, celery seeds etc.) plus a tropical oil (such as coconut oil), or a small amount of butter is best.

Bone broth comes from the slow boiling of bones of either cow, lamb, poultry or fish, together with vegetables and a tropical oil, such as coconut oil. It is also available in the soup aisle, just make sure the box reads “Bone broth”. Learn more about bone broth here.